Reply To: blood pressure charts university hospital, aurora co, mind body health department

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#6291
EmileUlcet
Participant

I would like to hear if any of you masters have had success with running only 5 days per week. I have gone through far too many injuries these past years. I am now over 50, and wonder if running 5 days a week with one big workout, one big long run, some other runs mixed in the other three days…then adding a good cross training day like cycling in there. The 7th day either completely off or in the gym…or even another day of cross training. Im about to try anything, but cant get the weekly miles thing out of my head from 20-30 years ago. Seems like it could be a way to stay healthy. But has anyone raced successfully off a system like this?
Thank you